What kind of food before and after eating

Mang is a hot and rainy season. It is indispensable to have good health and refreshing food. In the end, what to eat before and after the Mang? Here, learn about Xiaobian for everyone to introduce about the Mang species before and after the health food, welcome to read.

1, duck

In summer, on the basis of maintaining a reasonable mix of meat and vegetarian dishes, the preferred non-duck meat for summer meat consumption is none other than. The greatest feature of duck meat is that it is neither lukewarm nor hot, heat and heat, according to the principle of Chinese medicine "warm cold," eat in the season of easy to get angry, nourishing yin, nourishing the stomach, invigorating the spleen tonic, strong dampness Anyone who has a hot and humid body and a heavy fire is suitable for duck meat.

Although the duck is rich in nutrients, it must be noted that it must not be eaten for a long time. Smoked and baked duck meat should be eaten because it can produce benzopyrene, which has a carcinogenic effect. Duck meat is a fatty food and should not be eaten. Especially obese, arteriosclerosis should eat less. Cold patients are unfit for human consumption. The flu should publish food in symplectic tablets, and ducks can nourish and ward off colds.

2. Mulberry

Chinese medicine believes that mulberry sweet and sour, slightly cold, into the heart, liver, kidney, with a liver and kidney, Sheng Jin Runchang, black eyes and other effects, attending Yin deficiency caused by dizziness, tinnitus, palpitations, irritability Insomnia, Yaoxisuanruan, premature graying, thirst-quenching dry mouth, dry stool embolism. Mulberry into the stomach, can supplement the lack of gastric juice, promote digestion of gastric juice, enter the intestine can promote the secretion of intestinal fluid, promote gastrointestinal motility, and thus have the benefit of strengthening and strong. Regular consumption of mulberry can improve eyesight and relieve symptoms of dry eyes.

Mulberry contains allergenic substances and hyaluronic acid, and it is prone to hemolytic enteritis after excessive consumption, so children should not eat mulberry. Mulberry contains more trypsin inhibitors - tannic acid, will affect the body's absorption of iron, calcium, zinc and other substances, and the nature of cold, so the spleen Deficiency, loose stools are not suitable for human consumption.

3, rice

Glutinous rice is known as “Coix seed” in traditional Chinese medicine, and it is listed in the “Shen Nong's Herbal Classic”. It can cure dampness, relieve gastrointestinal tract, eliminate edema, and strengthen spleen and stomach. Glutinous rice is cool and subsidence, which is a commonly used diuretic hydrating agent. It is best to use glutinous rice and soak in water or soup to drink.

Chixiaodou is flat, sweet, sour, with beneficial edema, detoxification pus effect. Together, they are ideal for hot and humid periods after the summer solstice. Indulge glutinous rice and red bean soaked in cold water for 2 hours. After the porridge is good, it can be based on personal taste, properly add sugar, or eat some side dishes, summer, drink a bowl of bean porridge, it is refreshing.

薏米

4, Ome

In the South, plums are ripe for the seasons of May and June each year. The three countries have stories of "Ome and wine-making heroes." Ome contains a variety of natural high-quality organic acids and rich in minerals, with a unique nutritional health functions such as net blood, intestine, blood fat, fatigue, beauty, regulate acid-base balance, and enhance human immunity.

However, most of the fresh plums are sour and astringent, and they are difficult to be directly imported. They need to be processed before they are eaten. This kind of processing is the process of cooking plums.

5, carp

The early summer carp is in the spawning season. When the fish is approaching the spawning stage, the body has accumulated a lot of fat and nutrients, the body is plump and strong, so the taste of the meat is the most delicious, and it has a sweet feeling to eat. The warm and humid climate in summer is suitable for drinking squid soup, which will help dampen the appetite and reduce water loss. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, easily digested and absorbed, including children, pregnant women, the elderly, including all types of people are suitable for eating.

In hot and humid weather, eating squid can add some simmering ingredients together, such as dried tangerine peel, winter melon, light blue and so on. When you cough, you can use squid and a little Chuanbei soup to eat, you can cough and asthma. The red bean fish soup is a classic therapeutic side to ease the nephritis edema, the two together with food, can enhance the efficacy of water swelling. Summer is easy to hot, you can choose steamed, stewed soup and so on.

6, vinegar

Nutrition experts believe that sweating more in summer, eat more vinegar can increase the concentration of stomach acid, increase appetite and promote the secretion of digestive juice. In addition, summer people are prone to fatigue. Acetic acid has the effect of promoting metabolism and can help people regain their energy and prevent arteriosclerosis and hypertension. Vinegar also has a strong ability to inhibit bacteria and has a preventive effect on typhoid, diarrhea and other intestinal infectious diseases.

Experts suggest that there are many ways to eat vinegar. You can either eat it or you can put some vinegar in it. When stewing meat, bone, and skin foods, it is also possible to add a little vinegar, which will not only make these foods quickly ripen, but also promote the full decomposition of the protein.

7, cucumber

Cucumber is sweet and cool, with heat, thirst, diuresis, swelling effect. It is helpful for common irritability and sore throat in spring. Modern medicine believes that cucumber contains cellulose, which plays a role in promoting bowel movements and accelerating excretion. The cucumber acid contained in cucumber can promote the body's metabolism and eliminate toxins.

However, cold cucumber, spleen and stomach weakness, chronic illness should eat less. Cucumber is very suitable for salad, such as cucumber fungus, garlic and cucumber. Spleen and stomach people can fry cucumber, or make cucumber dumplings.

8, mung beans

Studies have shown that mung bean skin contains a large number of antioxidant ingredients, such as flavonoids, tannins, saponins and so on. Mung beans also contain alkaloids, sterols, and a lot of dietary fiber. Therefore, eating green beans in the summer heat detoxification, relieve heat stroke. The common way to eat mung bean is to use porridge or soup, and it is also a good choice to make mung bean.

Mung bean cold, Yang Yang deficiency, spleen and stomach Deficiency, diarrhea Shen Shen, generally not suitable for winter consumption. Medication, especially when taking a tonic, should not be eaten by mung bean so as not to reduce the efficacy. Mung beans should not be overcooked, so as to avoid the destruction of organic acids and vitamins, reduce the efficacy of heat and detoxification.

9, muddy

After a period of spring growth, during this season, the muddy flesh reached the most fat moment. Because it is a high-protein, low-fat, good food, it is called "water ginseng." Chinese medicine theory also believes that loach has functions such as tonic, detoxification, liver protection, thirst-quenching, and so on. At the same time, elderly people who eat mud loquat also help resist aging and keep fit.

The loach bought is floated in clean water and placed in a plastic bag with a small amount of water. The mouth is tightly closed and frozen in the refrigerator. The loach will not be dead for a long time. It will only be hibernating; when it is fired, it will be taken out. The loach is poured into a cold water basin. When the ice cubes are frozen, the loach will resurrect.

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